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Workout Routines

30 day breakaway

As part of the 30-day Breakaway workout routine that I’ve been doing for the last several months, there is a specific workout day or partial day called Rest Day Roll Out.  This is where we stretch and enhance the recovery with a total-body foam-rolling routine. 

Don’t Skip stretching

I have to admit for the first 30 days that I followed the program, I would skip this workout routine; however, I started to feel guilty that I wasn’t completing the whole program, and for the last 30 days, I decided I would try it. 

There were definitely muscle groups (specifically my IT band) that were / are more sore than others during the rolling, but I’ve really started to enjoy this workout. 

rollout back
rollout calves

And after I completed the 5k run a few weeks ago, I followed through with the rest day rollout routine for several days in a row to recover and relieve sore, tight muscles.  It even helped me sleep better, and I didn’t wake up sore after the race! 

Going forward – I will not miss this day’s workout!

rollout calves
rollout quads

Product Description

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Benefits of Foam Rollers

  • Break up scar tissue and prevent injury
  • Improve mobility and flexibility
  • Release muscle tension and trigger knots
  • Remove lactic acid to aid recovery
  • Increase blood circulation
rollout quads

Tell Us what you think

How do you recover from workouts?  Have you ever tried a foam roller?  Please share your wisdom in the comments below! 

– Kara from Zeke Life

Live like Zeke
You’re such a good boy!


#WagYourTail Wednesday

What’s “Wag Your Tail” Wednesday?  It’s when I highlight things I love so much that if I was Zeke, I’d have a helicopter tail! Almost as good as meeting a chipmunk for the 1st time!

Zeke meeting a chipmunk tail wagging
ZEKE MEETS CHIPMUNK FOR 1ST TIME

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